Cognitive Behavioral Therapy (CBT) is a effective approach to tackling mental health issues. A core principle of CBT is the skill to question your thoughts. Often, our beliefs can become negative, leading to problematic emotions and behaviors. By learning how to pinpoint these cognitive biases, you can begin to modify them into positive ones. C

Are you fascinated by the power of Cognitive Behavioral Therapy (CBT)? Do you aspire to become a certified CBT practitioner and influence a positive difference in people's lives? If so, this comprehensive certification guide is your launchpad to mastering the essential techniques of CBT. Explore the theoretical underpinnings of CBT and its exten